As human beings, we all yearn for security and certainty in life. We want to know what tomorrow holds for us, and we would do anything to avoid nasty surprises. However, when it comes to our relationships, mutual surprises play a vital role in building stronger bonds. In this article, we explore the power of unexpected moments in strengthening relationships, the benefits of mutual surprises, and how you can incorporate them into your relationship.
The Science Behind Mutual Surprises in Relationships
According to a study published in the Journal of Social and Personal Relationships, mutual surprises help promote couples’ relationship satisfaction and intimacy levels. The study examined how couples who surprise each other from time to time fared compared to those who rarely or never surprise each other. It concluded that couples who surprise each other regularly reported higher levels of relationship strength, intimacy, and satisfaction.
How so? When we surprise our partners, we create a sense of novelty and excitement, which helps rekindle romantic feelings between the two of you. More importantly, surprises remind us that we don’t entirely know our partners, despite being in a long-term relationship with them. This rekindles the sense of curiosity that attracted us to them in the first place.
Additionally, mutual surprises signify that you care about your partner and are willing to go out of your way to make them happy. When we know that our partners are thoughtful enough to surprise us, we feel that our relationship is valuable and meaningful, leading to more happiness.
The Benefits of Mutual Surprises
Promote Relationship Growth
Mutual surprises help couples identify their partner’s likes and dislikes, interests, and preferences. Identifying your partner’s interests makes it easier to engage in activities that you both like, subsequently promoting mutual growth within the relationship.
Strengthen Emotional Connections
Studies show that mutual surprises help stimulate the release of oxytocin, a bonding hormone that helps establish emotional connections. Oxytocin has been linked with feelings of trust, pleasure, and satisfaction, which are essential in building and maintaining strong relationships.
Increase Relationship Satisfaction
Small, thoughtful surprises, such as sending a sweet message at an unexpected time or cooking your partner’s favorite meal, can boost your relationship’s overall satisfaction levels. These small gestures remind your partner how much they matter to you, improving their emotional and physical wellbeing.
How to Incorporate Mutual Surprises into Your Relationship
1. Plan Surprise Dates
Surprise dates are an excellent way to create exciting and memorable experiences with your partner. These could be anything from a day trip to a new city, taking a pottery class, or booking a couples’ massage. It’s important to keep your partner’s interests in mind when planning your surprise date.
2. Send Small Gifts
Surprise your partner with small tokens of affection, such as a bouquet of flowers, their favorite snack, or a handwritten love letter. These small yet significant gestures help your partner feel appreciated and loved, ultimately strengthening your relationship.
3. Leave Love Notes
Leaving love notes for your partner is a beautiful way to express your love and appreciation. You can leave love notes in their work bag, on their mirror, or the fridge. This simple yet thoughtful gesture is guaranteed to put a smile on your partner’s face.
4. Surprise Them with Dinner
Cooking your partner’s favorite meal, ordering food from their favorite restaurant, or preparing a candlelit dinner for two is an excellent way to surprise your partner. This thoughtful gesture shows that you care about their likes and dislikes, while also giving you an opportunity to bond over a shared meal.
5. Take a Trip Together
Surprising your partner with a weekend getaway or taking a trip together is an excellent way to create lasting memories. You can plan a surprise trip to a city your partner has always wanted to visit or take a road trip to your favorite destination. The key is to focus on shared experiences that will bring you closer together.
Mutual surprises are a powerful tool in building and strengthening relationships. They help create a sense of novelty and excitement, promote curiosity, and strengthen emotional connections. Incorporating mutual surprises into your relationship doesn’t have to be expensive or elaborate. Small, thoughtful gestures can go a long way in making your partner feel appreciated and loved. So, surprise your partner today, and watch your relationship grow stronger.